How to prepare your child for therapy ( a tip a day)

Are you thinking about taking your child to a therapist? Are you wondering how to begin the process of getting them ready for this new regimen?

Talk to your child about their presenting problem. Is your child being bullied? Are they withdrawn? Another issue? Make an effort to be an open door and to let your child know that you want to be there for them and that you are committed to helping them. Do you know what feelings they are experiencing? Share your own thoughts and feelings with them about going to see someone to help them with their problem. This is the time to be as vulnerable as you can. It will be a great model for them as they are beginning their new regimen. More tips to come!

NEW GROUP SIGN UP ( Summer Parenting Circle)

Summer Parenting Circle Therapy Group begins June 27th! This workshop/group is designed to help participants to embrace self-care and support. We focus on creative activities, self-help based discussion, mindfulness and overall mental health. This is your day of the week to relieve stress and to find solutions that can help you cope with parenting in a healthy and solution-focused environment. 5 sessions for $120. Sign up here on the side bar. Have questions? Email: info@taramichener.com or call 734-968-4458

Transition and change

How do you do with change? Has transition caused a drain on your perspective? The old adage says the only thing contact is change. Do you have any go-to strategies for dealing with unexpected change? The best way to start is to begin before the change hits. Anticipate what gears will shift and plan for them. You may find that great opportunity will come with preparation. Grab a note pad and jot down the things that may take a turn and just how you anticipate handling them. If you need more assistance-seek help from a trusted friend or a mental health professional to aid you in your time of change.