Preparing your child for therapy tip #5

5) Find books and resources for children about therapy.

Information is power. If a child has resources at their disposal they are apt to feel more comfortable with the process. Resources can include podcasts, blogs, children’s books, magazines and more. Some therapists might offer workshops and lunch & learn opportunities for families. Be sure to ask if your clinician has any suggestions.

How to prepare your child for therapy ( a tip a day)

Are you thinking about taking your child to a therapist? Are you wondering how to begin the process of getting them ready for this new regimen?

Talk to your child about their presenting problem. Is your child being bullied? Are they withdrawn? Another issue? Make an effort to be an open door and to let your child know that you want to be there for them and that you are committed to helping them. Do you know what feelings they are experiencing? Share your own thoughts and feelings with them about going to see someone to help them with their problem. This is the time to be as vulnerable as you can. It will be a great model for them as they are beginning their new regimen. More tips to come!

crack of dawn...or whenever you wake

Did you know that your morning routine sets the stage for your whole day and night? What is your regimen? Do you have one? What is most important to you as soon as you pull the covers back? Do you meditate? stretch? groom? Think about it. Evaluate how it sets your day up for victory or challenges?

No break from bullying prevention...

Many parents have asked me if it is okay to ignore bullying if it happens at summer camp, a soccer league or a monthly craft event. The answer is no. School is not the only place our children are susceptible to being bullied. We have to acknowledge and address bullying in the same way we do when school is in session. Summer gives us a vacation from the regular routine but bits and pieces can still find their ways into our lives. The best way to make sure that our kids are being kind is to show them examples year round. Education on these matters is always important.

SAFE SPACE CAMP

Would your pre-teen benefit from having a positive space to talk about their problems? Would it be helpful for them to have a place to get involved in creative activities and discussion that nurtures their mental health? Sign up on the side bar. 5 sessions for $120.