Preparing your child for therapy Tip #3

3) Explain the therapy process.

Talk to your child about the specific therapy that they will be receiving. If it is play therapy for example, ask the potential counselor for a fact sheet about his/her practice before your child meets their new practitioner. Research the topic online and try to find Youtube clips or supportive apps that can provide a good explanation to your child about what therapy is. This is also a great time to empower your child to think about what they would want to talk about in their sessions. Many young people feel like they have to keep many thoughts and feelings bottled inside-help them to understand that this is a special time for them to feel free to express their hidden thoughts with someone who wants to listen and help.

How to prepare your child for therapy ( a tip a day)

Are you thinking about taking your child to a therapist? Are you wondering how to begin the process of getting them ready for this new regimen?

Talk to your child about their presenting problem. Is your child being bullied? Are they withdrawn? Another issue? Make an effort to be an open door and to let your child know that you want to be there for them and that you are committed to helping them. Do you know what feelings they are experiencing? Share your own thoughts and feelings with them about going to see someone to help them with their problem. This is the time to be as vulnerable as you can. It will be a great model for them as they are beginning their new regimen. More tips to come!