NEW GROUP SIGN UP ( Summer Parenting Circle)

Summer Parenting Circle Therapy Group begins June 27th! This workshop/group is designed to help participants to embrace self-care and support. We focus on creative activities, self-help based discussion, mindfulness and overall mental health. This is your day of the week to relieve stress and to find solutions that can help you cope with parenting in a healthy and solution-focused environment. 5 sessions for $120. Sign up here on the side bar. Have questions? Email: info@taramichener.com or call 734-968-4458

A season to savor

Spring is in the air and summer is on the horizon. Have you decided how you will spend this season? Warm weather brings with it many health benefits. Soaking in the sunshine can be down on the beach, in a park or on a bike ride or walk. Taking time to simply sit outside can motivate careful reflection and an appreciation of the bright days that this time of the year can offer. In the midwest warm weather is not always a given. Have you thought of the best way to take advantage of the sunnier weather? Make a list. Write down all of the things that you can do during the Spring and Summer that can prove challenging during the Fall and winter. After your list is written-start figuring out how to add some of these to your schedule. Enjoy!