Mentally ready and in season

Seasons can be interesting when we look at mental health and wellness. Some people are inspired by holiday tunes signaling a future snowfall and some get quite sad when the fluffy white stuff obstructs their walkway. Here are some good ideas to think about to take care of your wellness in and out of season. Start the day with something that makes you smile! Do you have a joke book? Devotional? journal? something that can set up a healthy morning routine? If not try it out. Even a joyful affirmation on you bathroom mirror might remind you that snow or blaring sunshine is only temporary but you are you forever and that is a good thing. A bunch of roses in a vase or a cute photo of a treasured niece or nephew on your desk might remind you of being light-hearted and of creativity. Whatever it is that can make you smile save it for days when the weather is not in your favor. Write a list and keep it close so that you can implement these tips into days when the thunder is crashing or the wind is knocking your power out. BE WELL!

Summer Goals

What do you want to work on this summer? Are you determined to change your daily routine? Would you like to see yourself embrace a healthy lifestyle? Are you confused about what to change? Some people want to work on their lives but have no idea where to start. This summer can be a great time to make some specific goals to put into practice. If you need help deciphering your needs I can be your listening ear and help you to find the right solution for yourself.

Women's Support Group

This group is designed to include a integrative approach of counseling and coaching for women who are looking to build confidence, esteem and for those who may have relationship problems. Our therapeutic approach is designed to empower and heal. Our new group is beginning in June. Please reserve your spot today by signing up on our side bar panel. 5 WEEK PROGRAM IS $120.