Women's Support Group

This group is designed to include a integrative approach of counseling and coaching for women who are looking to build confidence, esteem and for those who may have relationship problems. Our therapeutic approach is designed to empower and heal. Our new group is beginning in June. Please reserve your spot today by signing up on our side bar panel. 5 WEEK PROGRAM IS $120.

Your Mind Matters

Have you ever explored the concept of mindfulness? Simply writing down your thoughts, taking a breath and contemplating your emotions or taking some time to think clearly before proceeding with a decision is a very good start. When we take time to smell the proverbial roses-amazing things can happen. We are in a new season and if you have never considered the benefits of mindfulness before... now may be the time to begin your new season with a new found way to wellness. Something as simple as blowing bubbles can be therapeutic and help you to regulate and control your breathing. Let me know if I can help you on your mental health journey.