Unload and Unleash

Sometimes it is necessary to get rid of baggage. Clutter comes in all forms. You might have things around your home that you don't use anymore that is crowding out your peace of mind. You may have baggage inside of your heart or your mind that is doing the same. Take some time to go through unwanted items in your home once a week. Even if it is just 30 minutes it could make a big difference. You could donate your items to a number of local non-profits that could use your unwanted treasures for the good of those in need. For the space in your head and/or in your heart. Get a journal. A easel or your preferred method of creative outlet and blurt out your feelings on paper. Release your fears, dreams and anxieties in your own special way. This also could help if it is a weekly occurrence. If you need to talk to someone find a therapist that you trust to share your load with. YOu are not alone and don't have to carry your own burdens.