If you have only 1 minute we have thoughts

Welcome to my Mental Health blog! I'm Tara. I wear many hats in my career. I am an author, advocate, entrepreneur and contributing journalist for various publications. The hat that I am very proud of is my role as a private practice therapist. I am able to listen to amazing clients and help them through their personal journey to mental wellness and I consider this a blessing. This blog will be a place for my thoughts, ideas, resources and special events and offerings going on at my practice. It will also be a place for you to take a quick break during the day and get some fresh insight on a variety of topics in relation to mental health. Thanks for stopping by!