Saturday, March 1, 2014

Self-care Saturdays

What is one thing that you can do to take care of yourself today? Just one. I don't want you to write a list because that will turn into a project. Projects are not bad-but they are not considered self-care. Did you think of one thing? Awesome. Do it! No matter what-make it happen. We have 24 hours in one day. It is okay if you use a fraction of it for you. When you give yourself time to take a walk, a nap or even a minute to indulge in a non-work related magazine you give yourself permission to be cared for. You deserve it! Feel free to share your self-care Saturday experience with us in the comments!

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