Write that down!

Journaling is a great mental health tip! Take some time to scribble your thoughts in a notebook, on a pad of paper or in a beautiful diary. It really does not matter how you do it-just do it. If you don't know what to write that is okay. Guided journals offer prompts. Stress relief, clear thinking and peace of mind can be a few benefits from a healthy journaling regimen. This activity can also allow you to process anger and other emotions in a productive manner. That is my mental health minute for today!