Summer Goals

What do you want to work on this summer? Are you determined to change your daily routine? Would you like to see yourself embrace a healthy lifestyle? Are you confused about what to change? Some people want to work on their lives but have no idea where to start. This summer can be a great time to make some specific goals to put into practice. If you need help deciphering your needs I can be your listening ear and help you to find the right solution for yourself.

SAFE SPACE CAMP

Would your pre-teen benefit from having a positive space to talk about their problems? Would it be helpful for them to have a place to get involved in creative activities and discussion that nurtures their mental health? Sign up on the side bar. 5 sessions for $120.

Women's Support Group

This group is designed to include a integrative approach of counseling and coaching for women who are looking to build confidence, esteem and for those who may have relationship problems. Our therapeutic approach is designed to empower and heal. Our new group is beginning in June. Please reserve your spot today by signing up on our side bar panel. 5 WEEK PROGRAM IS $120.

NEW GROUP SIGN UP ( Summer Parenting Circle)

Summer Parenting Circle Therapy Group begins June 27th! This workshop/group is designed to help participants to embrace self-care and support. We focus on creative activities, self-help based discussion, mindfulness and overall mental health. This is your day of the week to relieve stress and to find solutions that can help you cope with parenting in a healthy and solution-focused environment. 5 sessions for $120. Sign up here on the side bar. Have questions? Email: info@taramichener.com or call 734-968-4458

A season to savor

Spring is in the air and summer is on the horizon. Have you decided how you will spend this season? Warm weather brings with it many health benefits. Soaking in the sunshine can be down on the beach, in a park or on a bike ride or walk. Taking time to simply sit outside can motivate careful reflection and an appreciation of the bright days that this time of the year can offer. In the midwest warm weather is not always a given. Have you thought of the best way to take advantage of the sunnier weather? Make a list. Write down all of the things that you can do during the Spring and Summer that can prove challenging during the Fall and winter. After your list is written-start figuring out how to add some of these to your schedule. Enjoy!